Knee

Mette, patellofemoral pain after a weightlifting injury

Filmed in Hørsholm, Denmark · 2015

Mette, a competitive weightlifter, injured at the national championships.

The case

Two weeks after the injury she still had pain walking, on stairs and squatting, could not train, and feared the setback to her form. The film shows the mechanism, part of the examination and the treatment.

What changed

The change was immediate, clearly visible after ten minutes. A second ten-minute session the next week and a home exercise cleared her to train freely. Three days later, Mette set a personal record in the squat.

A single case from Josef’s practice, filmed before and after. Individual results, not a guarantee; not every case responds this way.

Filmed and shared with consent. To request removal, contact [email protected].

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